In 100 g (Grams) of Cheese, white, queso blanco there is 310 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cheese, white, queso blanco.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Cheese, white, queso blanco

Cheese, white, queso blanco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, white, queso blanco are listed below.

Water	48.7 g	48.7%
Energy (calorie)	310 kcal
Energy (joule)	1299 kJ
Protein	20.38 g	20.38%
Total lipid (fat)	24.31 g	24.31%
Ash	4.07 g	4.07%
Carbohydrate, by difference	2.53 g	2.53%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.6 g	1.6%
Maltose	0 g
Galactose	0.16 g	0.16%
Calcium, Ca	690 mg	0.69%
Iron, Fe	0.18 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	467 mg	0.47%
Potassium, K	126 mg	0.13%
Sodium, Na	704 mg	0.70%

Nutrients in Cheese, white, queso blanco